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Sisters, Countrywomen and friends, Gather round for I have news!

The time has come to use the most powerful word we were taught to NEVER, EVER SAY…. “No”!

Now before you gasp and tell me I should be ashamed of myself, let me share that before I learned to say...

I had the most amazing time chatting with Suzanne Proksa last week on her podcast TRIUMPH and TIARAS! 

YAS sister/queen, we dove into what makes me the REAL "I FEEL PRETTY WOMAN" and how I went from being my own worst abuser to my own best friend. 

It's true we can beat ourselves up or...

Things are shifting on a cellular level now...

I don't know if you feel it but I do.

The other day my body actually forgot what it feels like to be rejected.

And then my mind did too...

May 1st, I did my first ever ASK ME ANYTHING over at AMAfeed.com and I got tons of great questions! But I decided to answer this one via video!

Listen in as I give you my two cents on how my accident changed my life and why it was so powerful...

And then come check out the WHOLE...

What happens when we pull back the curtain and open a dialogue?

We are currently surrounded by #metoo stories and an endless cycle of women coming forward regarding sexual misconduct, verbal and physical assault and systemic behavioral patterns that are making waves and shaking things up. 

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Ive posted this photo before and Im posting it again because I want people to understand what it feels like to be a woman believing that sex and your body is your greatest and sometimes even only asset because I am 1 of MILLIONS who have felt this way.

I grew up hearing how "hot" I...

When I was a young girl, I didn't know I had a say in whether boys touched me or not.

if you let them, they'd like you and if you said no, they'd tell everyone bad things about you- so it seemed easier and better to accept it and move on.

And because of that, I ended up in some seriously painful,...