Monday Motivation + Solar Eclipse Energy: Walking through the door into a whole new groove

Uncategorized Apr 08, 2024
Katie Kozlowski
Monday Motivation + Solar Eclipse Energy: Walking through the door into a whole new groove

Hello beautiful friends, welcome to another Monday motivation!

I am really excited to be recording this message for you the day of the solar eclipse because there's a lot of energy swirling around us right now. And I want to really encourage you to harness the energy of today and understand that this experience that we're going through, really is an energetic upgrade.

So if you feel like you're being challenged in some way, if your stuff is activated, if you've been triggered, you've been an emotional basket case, if you've been feeling a little bit wild and crazy, I want to let you know that that is not in your head.

And it really is a powerful part of this energetic portal we're walking through because it really is here to be that for every single one of us.

What that means is, as this eclipse happens, we're doing so much more than just moving through a transition or a period of time that is calling in ushering and change.

You literally have the capacity to let go of the outdated stories, feelings, emotions that have been holding you back, literally releasing them from your body, and your nervous system, which means you're going to be looking at the programs that you've been running, the stories you've been telling yourself the experiences you've been holding on to and really building a new, solid foundation from the inside out.

So what does that look like? What does that mean?

Well, it means doing more embodiment practices that really guide you to get back into your body and connect with yourself. Using tools and practices that encourage introspection, and exploration from the standpoint of what do I really believe about myself? Is this true? Do we want to keep? Or do I want to keep telling myself these stories over and over again? Or is there something I would like to be doing instead?

Simple questions like that now are going to actually take you a lot further than if you try to make it super complicated and do all these big ceremonies, and things like that.

You don't need a lot of pomp and circumstance to usher in this change for yourself, what you need is an opportunity to really fully connect with what you're feeling in your body, and the way it's affecting you and begin to release and let go in a physical way and an emotional way, a spiritual way, a mental way, these outdated programs, and then choosing for yourself what you want to carry forward. And then literally stepping into that.

So a really great way to do this is to simply journal on all the things that you want.

Journal on what you're calling in, journal on some of the heavier, more intense pieces that might have been holding you back in the past.

That means your frustrations, that means your experiences, your traumas, the things you've been holding on to the things you've been trying to resolve by beating yourself up or telling yourself, you were the bad guy or believing you're not enough. What are those experiences? Why do you think it's a good idea to do it, really asking yourself these difficult questions, and then choosing to literally step into a new story.

So writing it down is great. Journaling on it is great. Asking yourself tough questions is great. Having honest conversations is great. And then spending time in your body embodying this in a way that allows your cells to receive the messages to feel it in a way that creates a new alignment for yourself. And as a result of that, you're going to be able to do it in a way that feels so much better and so much more like it's actually a possibility for you than it has been in the past.

So that's what it looks like on an energetic level and the really good news is that this eclipse is going to make it easier for us!

We've had mercury going retrograde bringing up our old stuff activating your shit which means you're going to feel it in your body, which means you have an opportunity to really release it and let it go, which is always a wonderful thing.

And then we have this energetic Eclipse, which literally is a shift in your energy itself.

So you can envision and imagine that once that happens there is a portal you're walking through. And as you walk through that portal, what are you stepping into? What is it that you want to be creating? What is it that you want to feel about yourself, and begin feeling it as you walk forward in life.

So there's the general gist of what is happening here with this eclipse energy. It's the undercurrent of why you're feeling agitated.

And it's also, as I said, an opportunity I've been talking with a lot of people, people are challenged right now people are struggling, people are feeling stressed out and worried and combative, and emotional.

And my philosophy on all of that is I think that's a wonderful thing, because it gives you a sense of where you are and where you want to go.

If you haven't used the worksheet yet that I gave you last week, you can still use it, getting really, really clear on the patterns that you don't want to keep repeating the understanding of why you might be doing it, why it's why it's been holding you back, Having an honest conversation with yourself, having the courage to face yourself, really take ownership for who you are, what you've been through. If you need to give yourself forgiveness for allowing it to happen, do that if you need to give yourself permission to believe in yourself, do that is a time to validate yourself, it's a time to honor yourself, celebrate yourself, we haven't been taught to do that enough, there's been a lot of shade thrown our way.

If you really believe in yourself, love yourself, then you're full of yourself, you have an ego. And my philosophy is if you don't believe in yourself, and you don't fully stand up for yourself, and you need somebody else to do it for you, then it's time for that to change.

Because at the end of the day, the only person who can love us, the way we want to be loved is ourselves. The only person who can validate and believe in ourselves, the level that we want is us. We need to fully own that we need to celebrate that.


So I invite you to celebrate yourself, celebrate the shit out of yourself this week. Do things that scare you, and then celebrate yourself for that. Step up, step into your power. Stand up for yourself. Have a difficult conversation, celebrate yourself for that, celebrate, celebrate, celebrate, celebrate, you celebrate yourself for having the courage to do the things you haven't had the courage to do before. That is pattern breaking, that is healing karma that is changing the narrative, that is neuroplasticity, this is how it's done.

So be ready, step into it be excited, and I can't wait to hear from you about how it's going and all of the things that are coming up for you.

Just to give you a heads up that 21 Day is right about to be delivered. So keep your eyes on your inbox because I'm going to be sending out an invitation to invite you to join me for this very first voyage, the maiden voyage of the 21 day energetic and emotional detox. And we will be step by step going through this process together. So if you're really feeling this in your understanding, yes, I'm ready to create change in my life,

I'm ready to be the one in charge of my destiny, I'm ready to take full responsibility for who I am, and how I show up. I'm ready to fully love myself for the person I am. I'm ready to take that big leap. I'm ready to go all in, I'm ready to invest, I'm ready to release the things that I've been holding on to move through the emotional pain, the trauma, the chronic pain, whatever it is, we're going to be able to get through this process together and I will be teaching you step by step exactly how to do it. Very simple framework.

The way it's going to work is the very first week we're all about establishing or reestablishing a connection with ourselves because every single one of us, we've been living in such a traumatized state, we've been disconnected for so long.

So the first thing we need to do is really reconnect with ourselves reconnect with our bodies, get ourselves back in the driver's seat. T

he second week is looking at the patterns, the stories really taking stock of what it is that you've been holding on to so you can understand why you're not getting where you want to go or why you don't feel the way you want to feel and going through that release, release process and really helping you do it on a deeper level so that it's not just about your thoughts. It's not just about your beliefs. It's not just about stored trauma even it's about you on the deepest level, the core level of who you are everything that has happened that has made you who you are giving you a solid foundation moving forward.

And then the last week is about stepping into that new you. So the new you that you've always wanted to be, it's the old you but it's also the new you. It's like this is who I've always been. And now I'm back and I'm even better than before. Because you've gone through this process.

It's transformation. It is the story of the Phoenix, it is the goddess returning from her journey home, it is mastering your energy. It is stepping into your power, it is becoming the leader of your life. And it's going to allow you to essentially eclipse the way you've been living your life in the past. And that last week is the greatest celebration of all because you will learn so much about how to embody this highest version of yourself. Update your identity. Feel Absolutely. With 100% confidence that you are who you are, you know who you are. You do not gaslight yourself you do not second guess yourself or doubt yourself anymore, there's no more sabotage. There's more no more fear. It's 100% unadulterated self acceptance, self love truth.

And I've got to tell you something when you embody that you are the most powerful magnetic on showstopping version of yourself that you could ever imagine. And that is what that is going to be about. So that invitation will be landing in your inbox very soon.

If you're interested in joining me, you can reply to this email, you can respond let me know now. I will lock in a spot for you. It's really going to be exciting. And I'm so looking forward to doing this together. co creation is my jam. I feel like we are here to manifest this new reality together.

And this 21 Day energetic and emotional detox is one of the ways that we are going to do that. So I hope you have a beautiful week. I hope that you enjoy the energy of the eclipse. I hope that you give yourself an opportunity to fully receive all the love that's coming your way because this eclipse is about receiving more of what you've always wanted in life.

If you've held yourself back if you felt like you aren't enough, whatever it is the way you've loved to cut yourself off from love. You don't have to do it any more. Open your arms out wide. Embrace all the love that's coming your way. And I will speak to you soon!





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