Hello, beautiful friends, it's Katie. And welcome to this week's Monday motivation. I am coming to you knowing that you are probably listening to this message at a time when things are uncertain and activated and agitated and feeling like we're living in one of the most uncertain times of our lives now, I know that there's a lot of information coming at you right now. There's a lot of different people giving advice and thoughts and feedback around how you should be feeling or what you should be doing, and I want to offer another perspective,
just because I know enough to know that I don't know exactly what you should be doing or feeling or even believing. And I think that one of the things I'm noticing is that this is a time and a call for us to embrace our authenticity and our truth and our values on a deeper level, because that is the only thing I know that is true and reliable. So what does that mean? Basically, what it means is that we have to become more responsible for our unique perspectives, thoughts, feelings, reactions, emotions, and really root deeper into who we are and what we believe in, so that we can continue to show up as the person that we know we are, regardless of what's going on around us. The reason why I'm saying that is because we have been in a state of response and trauma for so long that we are conditioned to always be in a state of reaction, and even though this is a time when we need to be aware, it's a time to be vigilant. It's a time to be mindful of what's going on, to listen, to pay attention, we also want to give ourselves an opportunity to really do the things we need to do, to take care of ourselves, meeting our nervous systems, our emotions, our thoughts, our feelings, and that's why I'm saying there is no one size fits all solution here. There is no one right way to do it. And it's really going to come down to who you are and what you choose to do in response to what's happening and what you're feeling and what you believe.
I think it's a different way of living life, and it might feel more vulnerable and scary than asking somebody what to do or how to respond or
what to believe in, because we have been outsourcing our power and outsourcing our belief systems and our validation for so long that it's sometimes hard for us to simply be with ourselves and our feelings and accept the things that are happening. And it's a challenge to do it, and yet it's also the one thing that I know works, and I know it works from the standpoint of being a catalyst for change, sort of embracing and embodying the person that you want to be every single day, those types of things are not going to change regardless. And so this is where my experience in supporting people, in healing from trauma and emotional patterns and pain and nervous system dysregulation is coming into play, because we are in a state when we are probably feeling ourselves activated, right we're feeling ourselves agitated. A lot of our stuff is coming up right now as it should, as it's meant to, and being present in your body, being able to ground yourself, being able to breathe, being able to focus on who you are, what you believe in, and what's true for you is really a make or break thing, because it gives you the autonomy, the authority, the sovereignty. And that's a big buzzword, or they're big buzzwords, but these are the things that that I believe we're looking for. So how can you take this information and apply it to your life this week. Well, you can do a couple things that are very basic things, right? You can pick and choose when you go on social media. You can choose to redefine your relationship with social media, with the news, with the way you engage with information.
Information. You can choose and regulate who you connect with, who you respond to. You can choose to carve out time for yourself to take care of yourself. So that means being mindful of the way you take care of your body, the way you consume information, the way you choose to interact with other people who you share your thoughts, opinions and feelings with. It means taking care of your body. So choosing the types of foods that you're eating, this might be a really good time for you to pay attention to an anti inflammatory diet, right? Taking care of your nervous system, your immune system, because, again, these are the things we can control right now. One of the greatest things that I've done for myself in the last year was going to a naturopath and really taking an honest look at what's happening in my body, getting a handle on my gut, getting a handle on my stress response, so looking at my adrenals and my thyroid and my gut and my reactions to food, because it's given me another way to better care for myself, to make healthier choices, and in doing so, it's allowing me to care for myself and my body and my stress responses. Now I know that choosing to eat gluten and dairy adds to my stress, so choosing to not eat those particular things adds to my healing and adds to my clarity and my ability to make powerful decisions and show up for myself every single day. So being mindful and caring for yourself, for your mind, for your body, that's a really big thing right now, and it can make a really big difference in your life. So don't be afraid to take a stand and carve out the time you need to care for yourself.
Another big thing is really looking at what you want in the face and really allowing yourself to be okay with what you see, and also choosing the things that you want to focus on and change this year. We are from a world of, you know, high expectations and achieving and seeking, and there's all of this stuff that we're bombarded with, social media, programs, coaching books. You know, we're always we're working harder, maybe not smarter. And so if you take a step back and you root into yourself, and you really get clear on who you are and what it is that you really want, what is it that you really need? It's going to make your life a lot easier, because we live in a world of excess. We are always, you know, thinking we need to be better and do more, because what we have isn't enough. And if you take a step back and you really root into your truth and your core, it's going to be a lot easier for you to eliminate the distractions and focus on what matters. So these are a couple things you can do right now, to take care of yourself, to support yourself as we go through this challenging time. Some of these are very basic things about, you know, taking care of your body, taking care of your nervous system, taking care of your diet, your health. And the reason why I like that is because it's tangible. It's what we have access to. Right, our body is the house we live in. Right? Our soul gets to live in the body. So we want to take care of our bodies now. We want to take care of our minds. We want to take care of our relationships. So focus on the things that you can control. Focus on the things that you know, that you really believe in just because it will give you a solid foundation for staying focused and moving forward and really giving you access to a lot of the things you want in life, regardless of what's happening. Couple of things I have going on. I did teach my workshop last week, wildly worthy. So many of you were there for that workshop that was brand new. Workshop very exciting, where I introduced the
what I'm calling the worthiness wound, and the truth about the worthiness wound and why it might be holding you back. And I also revealed the new information that I have created, called The Four archetypes of the fragmented feminine. And I introduced you to these four different archetypes that can help you understand what's really going on and holding you back. It was a wonderful workshop. I had so many brilliant participants, wonderful feedback around how empowering it is to better understand yourself and how illuminating it is to you know, see these different pieces in play. So if you miss that workshop and you would like to listen to it, you can still get access to it. Over on the email, you'll see there's a section that says, wildly worthy. Click on that, sign up and it'll send you the replay. So if you want to watch that workshop, watch it while you can, because the replay is still available. And also, I shared with you that the doors to my my four week transformational program, minimorphosis, is open, and this is my offering right now to support people who are ready to really do the work to sort of face the things that are holding you back once and for all, because you know that you have something that you want in life. You know that there's something that you're ready to create, and you're not afraid to put in the work and do the things.
Need to do to get to the other side. The doors are open. We are starting next week, and I'm actively seeking people who are brave and courageous and ready to go after their dreams. So even though it feels like the world is upside down right now, it's still a really good time for you to do this, to invest in yourself. I have taken everything and sort of shrunken it down to a four week experience. So you're going to get four live classes with me, which is basically like being in four deep, transformational workshops, energy healing activations, where we're going to really do the work to help you get to the roots of what holding you back and give you the not just the tools and the transformation, but the things you need to know and implement, so that you can move past those blocks for good and really start moving forward, so you can do the things you need to do, to take care of yourself and show up, get the things you want in life, and also to at least two live coaching calls with Me. So it's going to be very thorough, very deep, and it is for people who are ready, 100% ready to go all in and make their dreams a reality this year. So if that's you, if you're interested, there's also information about MiniMorphosis attached to the email. You can also reply to me and say, hey, I'm interested. Can you tell me more, and I can send you all the information. It's going to be wonderful and fabulous. And I'm really looking forward to doing this work with you this year, because, as we know, it's a really challenging time. I'm not going to, you know, I'm not going to say it's not. It really is.
It's also a really powerful time, because when we go through changes like this, it's very disruptive, and disruption is one of those things that we can't get away from. You know, they are working on my bathroom right now, so my pipes have been leaking for two years. How are we solving that problem? Well, we've had to strip the bathroom down to the studs, which means I don't have a bathroom right now, which is very uncomfortable for me, but it's, it's what it takes to get down to the roots of what's holding you back. And that's the work we're doing this year. It's a perfect analogy, because if you are, if something's out of sorts, right, if you're leaking, if you're not functioning properly, if you're not, you know, in alignment with who you truly are, it's a lot harder for you to get where you want to go.
So minimorphis is kind of like the energetic mirror image of what's happening to my bathroom right now. So we're stripping things down. We're getting to the roots. We're fixing it at the core, and we're building it up better than ever. So I would love to have you. If you have questions, please let me know. You're welcome to reach out to me or just hop on over to the email check it out, and also, don't be shy about checking out widely worthy. If that sounds interesting to you, if you want to know what the four archetypes are, if you want to know how these four archetypes might be holding you back, and it's a really fun workshop, it's still available right now, so hop on over, check it out, and I will see you next week. You.
